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Shoulder neck exercises .rar 14m

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The webmaster is also a programmer , Long term suffering from shoulder and neck pain .

Students who come to this site to study , A little careless , Study for a long time in front of the screen ... In the long run , It's also bad .

The webmaster spent a lot of effort , Found a lot of videos , Not many are suitable , Or the range of motion is too large , Not suitable for doing... In the office , Or it's too difficult and too long , It is difficult to persist for a long time .

Look around , Eh ? Find this video , Easy to learn , Moderate range of motion , You can do it without leaving the bench , Will not cause colleagues / classmate Too much attention , It's very suitable for you to sneak into the village .

The video explains a total of 3 Minutes and a half , Follow the instructions in the video to do , in total 10 minute , The length is also very appropriate .

You can click play to watch .

Feel right for yourself , You can also click on the top right corner Shoulder neck exercises .rar Download collection .

notes : It seems to be the internal video of BAIC new energy , Thank you for sharing .
Correct


3 branch 35 second
This video uses html5 Play mode , If it cannot be played normally , Please upgrade your browser to the latest version , Recommend Firefox ,chrome,360 browser . If thunderbolt is installed , Play the video and show the direct download status , Please adjust Thunderbolt system settings - Basic settings - Start - Monitor all browsers ( Remove this option ). chrome of Video download Plug-in will affect playback , as IDM etc. , Please close or switch other browsers

Step 1 : Video   
Step 2 : Section 1 Neck pinch   
Step 3 : Section II look right and left   
Step 4 : Section III bend forward and backward   
Step 5 : Section 4 Left and right lateral flexion   
Step 6 : Section v Hang your shoulders and relax your neck   
Step 7 : The first 6 section Head and neck   
Step 8 : The first 7 section Neck contention   
Step 9 : The first 8 section Look up at the palm   

It's a video , At the beginning, learn from the video , Easier to master and understand .

After mastering and understanding , Every time I watch the video, I feel uncomfortable , Mainly video is the main point of explanation , Each action doesn't have enough time to complete in the video to start the next action , The connection is not enough . So the following will give a screenshot of each decomposition action , Familiar students don't need to watch videos , Just follow the action .
3 One group at a time , Press continuously 8 Group .
Left and right 8 Group , Alternate .
Keep soft and gentle , Pinch force , Continuous penetration .
 Section 1   Neck pinch
Step 3 :

Section II look right and left

edit top fracture
Turn slowly to one side , Keep 3 second .

Left and right 8 Group .

Note that the rotation should be uniform and gentle , Do not turn violently
 Section II   look right and left
Step 4 :

Section III bend forward and backward

edit top fracture
Keep... Front and back 3 second .
Repeat 8 second .
 Section III   bend forward and backward
Step 5 :

Section 4 Left and right lateral flexion

edit top fracture
When the left and right are in place , Stick to each other 3 second . Left and right 8 second .
 Section 4   Left and right lateral flexion
Step 6 :

Section v Hang your shoulders and relax your neck

edit top fracture
 Section v   Hang your shoulders and relax your neck
Step 7 :

The first 6 section Head and neck

edit top fracture
 The first 6 section   Head and neck
Step 8 :

The first 7 section Neck contention

edit top fracture
 The first 7 section   Neck contention
Step 9 :

The first 8 section Look up at the palm

edit top fracture
 The first 8 section   Look up at the palm


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Q & A area    
2021-09-29 I feel this action is similar to Baduanjin
Yengine

I feel this action is similar to Baduanjin




1 One answer

how2j
Answer time :2021-10-02
Um , Useful , Premise is ... insist . It's not easy to insist .



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2021-06-17 Ha ha ha , Really useful , Stationmaster cow force
ttr529529529

111111111111111111111111111111111111




1 One answer

how2j
Answer time :2021-06-20
necessary !



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answer Or code please Fill in at least one , If you have a problem , Please ask again , Otherwise, the webmaster may not see




2020-11-24 The posture of the small icons under the website is wrong ? The problem is
2020-05-07 Thank the webmaster , Support webmaster
2020-04-14 Thank the webmaster


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about About this site - healthy - Shoulder neck exercises Your questions

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In the thousands of questions that already exist , A considerable proportion , Because of the use of and webmaster Different versions of the development environment Resulting in , For example jdk, eclpise, idea, mysql,tomcat Wait, the version of the software is inconsistent .
Please use the same version as the webmaster , You can save yourself a lot of learning time . The webmaster sorted out the software versions used in teaching , It's all here , Convenient for everyone to download : /k/helloworld/helloworld-version/1718.html

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